Mediterranean Chicken Feta Lettuce Wraps

lunch
15 minutes
Difficulty: easy

Nutritional Information (per serving)

Carbs

3.8g

Protein

36.2g

Fat

31.4g

Calories

449

Ingredients

  • 1

    Cold Roast Chicken

    200g (approx. 1.5 cups shredded/diced)

  • 2

    Feta Cheese

    50g (approx. 1/4 cup crumbled)

  • 3

    Bell Pepper (any color)

    50g (approx. 1/4 medium, finely diced)

  • 4

    Gherkin (dill pickle)

    40g (approx. 2 medium, finely diced)

  • 5

    Mayonnaise (full-fat, sugar-free)

    60g (4 tablespoons)

  • 6

    Lettuce (butter or romaine)

    6 large leaves

  • 7

    Salt

    To taste (optional)

  • 8

    Black Pepper

    To taste (optional)

Instructions

1

1. If your roast chicken is not already shredded or diced, prepare it by pulling it apart with forks or chopping it into small, bite-sized pieces. Ensure there are no bones or skin if you prefer.

2

2. Finely dice the bell pepper and gherkins. The smaller the dice, the better they will integrate into the salad.

3

3. In a medium mixing bowl, combine the shredded/diced chicken, crumbled feta cheese, finely diced bell pepper, and finely diced gherkins.

4

4. Add the mayonnaise to the bowl. Stir gently until all ingredients are well combined and coated with the mayonnaise.

5

5. Season with salt and black pepper to your preference. Remember feta cheese is already quite salty, so taste before adding too much salt.

6

6. Wash and thoroughly dry the lettuce leaves. Arrange 3 large lettuce leaves per serving on a plate.

7

7. Spoon half of the chicken and feta mixture into the center of each set of lettuce leaves. Serve immediately as a delicious, refreshing wrap.

Enjoy your keto-friendly meal! 🥑